What are Top 20 Do it yourself Tips to keep your teeth Healthy and Clean

1. Brush your teeth at least twice a day – preferably after every meal. Use a soft-bristled toothbrush and toothpaste with fluoride.

2. Floss your teeth daily. This helps remove plaque from areas that your toothbrush can’t reach.

3. Eat a balanced diet and limit sugary snacks and drinks. Too much sugar can lead to cavities.

4. Visit your dentist regularly for professional cleanings and checkups. This helps prevent problems like gum disease, which can lead to tooth loss if left untreated.

5. Quit smoking. Tobacco use is a major risk factor for gum disease and other dental problems.

6. Wear a mouthguard if you play sports. This can help protect your teeth from being damaged.

7. Use fluoride toothpaste and mouthwash. Fluoride helps strengthen teeth and prevent cavities.

8. Avoid using your teeth as tools. Don’t bite your nails or open packages with your teeth.

9. Be careful with whitening products. Some of these can damage your tooth enamel if used too often.

10. Try oil pulling. This is an ancient Ayurvedic practice that involves swishing oil around in your mouth for several minutes to remove toxins and bacteria.

11. Make sure you’re getting enough vitamin D. This vitamin helps calcium absorption, which is necessary for strong teeth and bones.

12. Avoid acidic foods and drinks. These can erode your tooth enamel over time.

13. Use a straw when drinking sugary or acidic beverages. This can help protect your teeth from the harmful effects of these liquids.

14. Rinse your mouth with water after vomiting. This helps prevent the acid in vomit from damaging your teeth.

15. Don’t use your teeth to open things. Use scissors or a knife instead to avoid chipping or cracking your teeth.

16. Chew sugar-free gum after meals. This helps increase saliva flow, which can remove food particles and acids from your teeth and help prevent cavities.

17. Consider dental sealants. These are thin plastic coatings that are applied to the chewing surfaces of your back teeth, helping to prevent cavities.

18. Use a tongue scraper. This can help remove bacteria and food debris from your tongue, keeping your mouth clean and fresh.

19. Drink plenty of water. This helps keep your mouth hydrated and washes away food particles and acids.

20. Practice good oral hygiene habits. These include brushing, flossing, and using mouthwash daily. By following these tips, you can help keep your teeth healthy and clean!

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